1 lb. of ground meat
1 cup ground beets
2 eggs
a splash of apple cider vinegar
1 tsp. of dill weed
salt and pepper
1/4 cup of coconut flour (perhaps less)
salt and pepper
Grind the beets in the food processor. Toss in everything but the coconut flour. Once everything is thoroughly mixed, add in the flour until it is a good texture for frying.
Place in a greased skillet and fry.
(Optional) Before serving topped with yogurt cheese, mixed with dill weed. Plain yogurt or cream cheese works just as well.
The same recipe can be used for meatloaf.
1 cup ground beets
2 eggs
a splash of apple cider vinegar
1 tsp. of dill weed
salt and pepper
1/4 cup of coconut flour (perhaps less)
salt and pepper
Grind the beets in the food processor. Toss in everything but the coconut flour. Once everything is thoroughly mixed, add in the flour until it is a good texture for frying.
Place in a greased skillet and fry.
(Optional) Before serving topped with yogurt cheese, mixed with dill weed. Plain yogurt or cream cheese works just as well.
The same recipe can be used for meatloaf.